Course Materials

  • 33 Total Modules (Lessons) with over 14 Hours of Unreleased Content

  • Each Mucusless Diet Module includes a Discussion video, Lesson Review Questions, Online Quiz, & More!

  • Download PDF copies of all the books in the Mucus-free Life Catalog!

Course curriculum

  • 01

    Introduction

  • 02

    Mucus-free Food Prep: Part 1 [BONUS]

    • Introduction and Recipe PDF Downloads

    • Prof. Spira's Baked Banana Surprise

    • Prof. Spira's Soft Combination Salad

    • Steamed Vegetables (Cabbage & Broccoli)

    • Baked Sweet Potato

    • Toast and Toasted Tortilla
  • 03

    Lesson 1: General Introductory Principle

  • 04

    Lesson 2: Latent, Acute, and Chronic Diseases— No Longer a Mystery

    • Lesson 2 Discussion Video

    • Supplemental Materials

    • Lesson 2 Quiz

    • Downloads for Our Next Session
  • 05

    Lesson 3: Why the Diagnosis?

    • Lesson 3 Discussion Video

    • Supplemental Material

    • Lesson 3 Quiz

    • Downloads for Our Next Session
  • 06

    Lesson 4: The Diagnosis—Part 2

    • Lesson 4 Discussion Video

    • Supplemental Material

    • Lesson 4 Quiz

    • Downloads for Our Next Session
  • 07

    Lesson 4a: The Magic Mirror

    • Lesson 4a Discussion Video

    • Supplemental Materials

    • Lesson 4a Quiz

    • Downloads for Our Next Session
  • 08

    Lesson 5: The Formula of Life

    • Lesson 5 Discussion Video

    • Supplemental Material

    • Lesson 5 Quiz

    • Downloads for Our Next Session
  • 09

    Lesson 6: The New Physiology

    • Lesson 6 Discussion Video

    • Supplemental Material

    • Lesson 6 Quiz

    • Downloads for Our Next Session
  • 10

    Lesson 7: The New Physiology—Part 2

    • Lesson 7 Discussion Video

    • Supplemental Materials

    • Lesson 7 Quiz

    • Downloads for Our Next Session
  • 11

    Lesson 8: The New Physiology—Part 3

    • Lesson 8 Discussion Video

    • Supplemental Materials

    • Lesson 8 Quiz

    • Downloads for Our Next Session
  • 12

    Lesson 9: The New Physiology—Part 4

    • Lesson 9 Discussion Video

    • Supplemental Materials

    • Lesson 9 Quiz

    • Downloads for Our Next Session
  • 13

    Lesson 10: Critique of all Other Healing Systems and Unbiased, Unprejudiced Reviews

    • Lesson 10 Discussion Video

    • Supplemental Material

    • Lesson 10 Quiz

    • Downloads for Our Next Session
  • 14

    Lesson 11: Confusion in Dietetics—Part 1

    • Lesson 11 Discussion Video

    • Supplemental Materials

    • Lesson 11 Quiz

    • Downloads for Our Next Session
  • 15

    Lesson 12: Confusion in Dietetics—Part 2

    • Lesson 12 Discussion Video

    • Supplemental Material

    • Lesson 12 Quiz

    • Downloads for Our Next Session
  • 16

    Lesson 13: Confusion in Dietetics—Part 3

    • Lesson 13 Discussion Video

    • Supplemental Material

    • Lesson 13 Quiz

    • Downloads for Our Next Session
  • 17

    Lesson 14: Ragnar Berg's Table (Revisited)

    • Lesson 14 Discussion Video

    • Supplemental Materials

    • Lesson 14 Quiz

    • Downloads for Our Next Session
  • 18

    Lesson 15: Transition Diet 1

    • Lesson 15 Discussion Video

    • Supplemental Material

    • Lesson 15 Quiz

    • Downloads for Our Next Session
  • 19

    Lesson 16: Transition Diet—Part 2

    • Lesson 16 Discussion Video

    • Supplemental Materials

    • Lesson 16 Quiz

    • Downloads for Our Next Session
  • 20

    Mucus-free Food Prep: Part 2

    • Recipe PDF Downloads

    • The Onion Sauté

    • Prof. Spira's Tomato Sauce

    • Baked Acorn and Spaghetti Squash
  • 21

    Lesson 17: Transition Diet (Vegetarian Recipes Revisited) Some Improved Recipes of Salad Dressings

    • Lesson 17 Discussion Video

    • Supplemental Materials

    • Lesson 17 Quiz

    • Download and Video for the Lesson 18 Session
  • 22

    Lesson 18: Fasting—Part 1

    • Lesson 18 Discussion Video

    • Supplemental Materials

    • Lesson 18 Quiz

    • Downloads for Our Next Session
  • 23

    Mucus-free Food Prep: Part 3 (Juicing)

    • Recipe PDF Downloads

    • Spira's Grape Juice

    • Brother Air's Apple Lemonade

    • Fresh Orange Juice

    • Spira's Green Drink (Veggie Juices)

    • What to do with Veggie Juice Pulp? (Bonus)
  • 24

    Lesson 19: Fasting—Part 2

    • Lesson 19 Discussion Video

    • Supplemental Materials

    • Lesson 19 Quiz

    • Downloads for Our Next Session
  • 25

    Lesson 20: Fasting—Part 3

    • Lesson 20 Discussion Video

    • Supplemental Materials

    • Lesson 20 Quiz

    • Downloads for Our Next Session
  • 26

    Lesson 21: Fasting—Part 4

    • Lesson 21 Discussion Video

    • Supplemental Materials

    • Lesson 21 Quiz

    • Downloads for Our Next Session
  • 27

    Lesson 22: Destructive Diet of Civilization and the Mucusless Diet, the Natural Food of Humans

    • Lesson 22 Discussion Video

    • Supplemental Materials

    • Lesson 22 Quiz

    • Downloads for Our Next Session
  • 28

    Lesson 23: Sex—Part 1

    • Lesson 23 Discussion Video

    • Supplemental Materials

    • Lesson 23 Quiz

    • Downloads for Our Next Session
  • 29

    Lesson 24: Sex—Part 2

    • Lesson 24 Discussion Video

    • Supplemental Material

    • Lesson 24 Quiz

    • Downloads for Our Next Session
  • 30

    Lesson 25: The Enforcement of Elimination by Physical Adjustments: Exercises, Sunbaths, Internal Baths, and Bathing

    • Lesson 25 Discussion Video

    • Supplemental Materials

    • Lesson 25 Quiz

    • Downloads for Our Next Session
  • 31

    Lesson 26: A Message to Ehretists

    • Lesson 26 Discussion Video

    • Supplemental Materials

    • Lesson 26 Quiz

    • Final Downloads
  • 32

    [BONUS] Addiction to Pus and Mucus-forming Foods

    • Introduction: Addiction to Pus and Mucus-forming Foods: Stages of Dependency and Recovery

    • 01. Addiction to Pus and Mucus-forming Foods: Part 1 Stages of Dependency and Recovery

    • 02. Addiction to Pus and Mucus-forming Foods: Part 2 Relapse and Triggers

    • 03. Addiction to Pus and Mucus-forming Foods: Part 3 Stages/Steps of Addiction

    • 04. Addiction to Pus and Mucus-forming Foods: Part 4 Stages of Recovery
  • 33

    [BONUS #2] Additional Resources & Moving Forward

    • Additional Resources

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5 star rating

“I've enjoyed all of the information and resources put into this course. Like everything Prof. Spira does, it seems to be full of his authentic enthusiasm for the system and the possibilities around acquiring a mucus-free body, lifestyle, and world...”

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“I've enjoyed all of the information and resources put into this course. Like everything Prof. Spira does, it seems to be full of his authentic enthusiasm for the system and the possibilities around acquiring a mucus-free body, lifestyle, and world. This course is Spira's baby and you can feel the love! Well worth the energy and I'm happy to be a part of this education and community.”

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