Course curriculum

  • 01

    Welcome to the Mucus-free Diet & Lifestyle Coaching Program!

    • A Message From Prof. Spira

    • Creating Your Account and Logging Into the Private Support Group

    • Mucus-free Life Ultimate eBook Bundle Downloads

    • Before we begin...
  • 02

    Mucus-free Health Questionnaire & Self-Assessment

    • Mucus-free Health Questionnaire & Self-Assessment
  • 03

    Coaching Calls & Accountability Groups

    • What To Expect During the Coaching Sessions (Overview)

    • Accountability Partner/Group Opportunity
  • 04

    Accessing the eCourse & Video Libraries

    • Accessing the Mucusless Diet Healing System eCourse [BONUS]

    • Accessing the Ehret Day Video Library [BONUS]
  • 05

    Mucus-free Food Prep Videos & Recipes [BONUS]

    • Mucus-free Food Prep Videos from the Mucusless Diet eCourse (Overview)

    • Food Prep Recipe PDF Download

    • Prof. Spira's Baked Banana Surprise

    • Prof. Spira's Soft Combination Salad

    • Steamed Vegetables (Cabbage & Broccoli)

    • Baked Sweet Potato

    • Toast and Toasted Tortilla

    • The Onion Sauté

    • Prof. Spira's Tomato Sauce

    • Baked Acorn and Spaghetti Squash

    • Spira's Grape Juice

    • Brother Air's Apple Lemonade

    • Fresh Orange Juice

    • Spira's Green Drink (Veggie Juices)

    • What to do with Veggie Juice Pulp? (Bonus)

    • Top 10 Mucus-free Foods List & 5 Recipes
  • 06

    Mucus-free Menu-Planning Templates & Masterclass

    • Overview of Mucus-free Menu Planning

    • Introduction to Mucusless Diet Menu Planning (PDF)

    • 8 Weeks Mucus-free Menu-Planning Templates

    • Mucus-free Menu-Planning Masterclass
  • 07

    How To Save Thousands Buying Produce [BONUS]

    • How To Save Thousands Buying Produce [BONUS VIDEO]
  • 08

    Addiction to Pus and Mucus-forming Foods [BONUS]

    • Introduction: Addiction to Pus and Mucus-forming Foods: Stages of Dependency and Recovery

    • Addiction to Pus and Mucus-forming Foods: Part 1 Stages of Dependency and Recovery

    • Addiction to Pus and Mucus-forming Foods: Part 2 Relapse and Triggers

    • Addiction to Pus and Mucus-forming Foods: Part 3 Stages/Steps of Addiction

    • Addiction to Pus and Mucus-forming Foods: Part 4 Stages of Recovery

  • 09

    One-on-One with Prof. Spira [HOW TO UNLOCK BONUS]

    • How to Unlock a 45-minute One-On-One Consultation with Prof. Spira
  • 10

    Ancillary Therapies

    • Lemon Juice & Distilled Water Enemas

    • Sunbathing

    • Herbology (Stomach & Bowel Formulas)

    • Emotional Releasing Practices

    • Physical Movement (Stretching, Exercise, etc.)

    • Breathwork

    • Neti Pot, Horseradish Root, Eye Wash Triad
  • 11

    Coaching Session Archive

    • Accessing Recordings of Past Coaching Sessions

    • June 4, 2021 Coaching Sessions

    • June 10, 2021 Coaching Sessions

    • June 17, 2021 Coaching Sessions

    • June 24, 2021 Coaching Sessions

    • July 1, 2021 Coaching Sessions

    • July 8, 2021 Coaching Sessions

    • July 15, 2021 Coaching Sessions

    • July 22, 2021 Coaching Sessions

    • July 29, 2021 Coaching Sessions

    • August 5, 2021 Coaching Sessions

    • August 12, 2021 Coaching Sessions

    • August 19, 2021 Coaching Sessions

    • August 26, 2021 Coaching Sessions

    • September 2, 2021 Coaching Sessions

    • September 9, 2021 Coaching Sessions

    • September 16, 2021 Coaching Sessions

    • September 23, 2001 Coaching Sessions

    • September 30, 2021 Coaching Sessions

    • November 4, 2021 Coaching Sessions

    • November 11, 2021 Coaching Sessions

    • November 18, 2021 Coaching Sessions

    • November 25, 2021 Coaching Sessions

    • December 2, 2021 Coaching Sessions

    • December 9, 2021 Coaching Sessions

    • December 16, 2021 Coaching Sessions

    • December 30, 2021 Coaching sessions

    • January 6, 2022 Coaching Sessions

    • January 13, 2022 Coaching Sessions

    • January 20, 2022 Coaching Sessions

    • January 27, 2022 Coaching Sessions

    • February 3, 2022 Coaching Sessions

    • February 10, 2022 Coaching Sessions

    • March 24, 2022 Coaching Session

    • March 31, 2022 Coaching Session

    • April 7, 2022 Coaching Session

    • April 14, 2022 Coaching Session

    • April 21, 2022 Coaching session

    • April 28, 2022 Coaching Session

    • May 5, 2022 Coaching Session

    • May 12, 2022 Coaching Session

    • October 6, 2022 Coaching Session

    • October 13, 2022 Coaching Session

    • October 20, 2022 Coaching Session

    • October 27, 2022 Coaching Session

    • November 3, 2022 Coaching Session

    • November 10, 2022 Coaching Session

    • November 17, 2022 Coaching Session

    • November 24, 2022 Coaching Session

    • May 11, 2023 Coaching Sessions

    • May 18, 2023 Coaching Sessions

    • May 25, 2023 Coaching Sessions

    • June 1, 2023 Coaching Sessions

    • June 8, 2023 Coaching Sessions

    • June 15, 2023 Coaching Sessions

    • June 22, 2023 Coaching Sessions

    • June 29, 2023 Coaching Sessions

    • July 7, 2023 Coaching Sessions

    • July 13, 2023 Coaching Sessions

    • July 20, 2023 Coaching Session

    • August 3, 2023 Coaching Session

    • June 6, 2024 Coaching Session

    • June 13, 2024 Coaching Sessions

    • June 20, 2024 Coaching Sessions

    • June 27, 2024 Coaching Sessions

    • July 4, 2024 Coaching Sessions

    • July 11, 2024 Coaching Sessions

    • July 18, 2024 Coaching Sessions

    • August 1, 2024 Coaching Sessions

    • August 15, 2024 Coaching Sessions

    • August 22, 2024 Coaching Sessions

    • August 29, 2024 Coaching Sessions

    • September 5, 2024 Coaching Sessions

    • September 12, 2024 Coaching Sessions

    • September 19, 2024 Coaching Sessions

    • September 26, 2024 Coaching Sessions

    • October 3, 2024 Coaching Sessions

    • October 10, 2024 Coaching Sessions

    • October 17, 2024 Coaching Sessions

    • October 24, 2024 Coaching Sessions

    • October 31, 2024 Coaching Sessions

    • November 7, 2024 Coaching Sessions

    • November 14, 2024 Coaching Session

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